Want to know a quick and soothing way to avoid jet lag?
Jet lag is the curse of the traveller on long haul flights and journeys, and here’s a tip you might not have considered before.
Once you arrive at your destination, go straight away to have a full-body massage. Do not pass Go. Do not collect $200 (ok, old references to Monopoly may not be suitable :-)
Your body will thank you, your well-being will thank you, YOU will thank you :D
The simple act of having a full-body massage will help your stressed body get back into a gentle zone, away from lugging suitcases and stressing over missing flights etc.
Try to have a one-hour massage — at least — to allow your body time to get back into the local timezone with ease and comfort.
Trust me — you’ll feel refreshed and revitalised.
I just had a friend visiting me from overseas, and on her last day she had a two and a half hour massage and spa treatment BEFORE she got on her long-haul flight. This is a wonderful thing to do too!
Let me know if you try this out, as my ‘research’ so far works for me and my friends, and I’d like to know if it works for you too :D
You might also be interested in 5 of my other Top Tips to Beat Jet Lag …
Happy trails!
Teena
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